social health

How to Develop Healthy Social Media Boundaries

Sometimes social media and the internet can be really great – what a wealth of resources and connections! But sometimes, it’s easy to get lost in the weeds of the infinite feed. If you’ve thought about deleting your Facebook, quitting Instagram, or just can’t take the haters anymore, check out my latest post where I cover each of these social media boundaries in-depth.


12 Holistic Ideas to Create Your Ideal Self Care Routine

Adequate self care allows us to exceed expectations in our lives. We can create our ideal self care routine by intentionally choosing holistic ideas to practice on a daily basis – JUST 15 MINUTES A DAY. I provide suggested activities and personal experience from my own routine development. Take a moment today and intentionally create your ideal routine.