If you’re looking for great stocking stuffers for adults this time of year, look no further! This year, I’ve compiled all of my favorite stocking stuffers for Christmas that are thoughtful, inexpensive, and will allow the wellness guru in you to celebrate. Click on each one below to learn more!
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How to Develop Your Night Time Routine for a Flawless Morning
If you’re used to waking up tired, rushing around in the morning, and feeling out of sorts for the rest of the day, this post is for you. Creating a flawless morning really starts the evening or afternoon prior, when you’re intentional about what you do, or do not do. Choose activities that promote your goals and values and check out these tips on how to develop your night time routine for a flawless morning.
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Sleep Hygiene: Secrets for the Best Sleep of Your Life
Are you tired of waking up tired? Did you toss and turn last night, or lay in bed for minutes or hours before falling asleep? Before you resign to having terrible sleep for the rest of your life, check out these must-have sleep hygiene secrets to sleeping better and falling asleep quickly.
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12 Holistic Ideas to Create Your Ideal Self Care Routine
Adequate self care allows us to exceed expectations in our lives. We can create our ideal self care routine by intentionally choosing holistic ideas to practice on a daily basis – JUST 15 MINUTES A DAY. I provide suggested activities and personal experience from my own routine development. Take a moment today and intentionally create your ideal routine.
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