One year after the world shut down, communities and individuals are still experiencing the effects of the most recent global pandemic. Today, we discuss some ways that I have been able to maintain my mental health and help my clients do the same. Use these tips for coping, emotion regulation, and conflict resolution.
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How to Bullet Journal for Improved Productivity & Mindfulness
How to Bullet Journal for Improved Productivity & Mindfulness Last updated: December 2020 Your bullet journal doesn’t have to be full of beautifully drawn spreads for it to be effective.…
Read More...Five Easy Steps to be More Present Using Mindful Eating
Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.
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