One year after the world shut down, communities and individuals are still experiencing the effects of the most recent global pandemic. Today, we discuss some ways that I have been able to maintain my mental health and help my clients do the same. Use these tips for coping, emotion regulation, and conflict resolution.
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How to Bullet Journal for Improved Productivity & Mindfulness
How to Bullet Journal for Improved Productivity & Mindfulness Last updated: December 2020 Your bullet journal doesn’t have to be full of beautifully drawn spreads for it to be effective.…
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30 Practical and Useful Stocking Stuffers for Adults
If you’re looking for great stocking stuffers for adults this time of year, look no further! This year, I’ve compiled all of my favorite stocking stuffers for Christmas that are thoughtful, inexpensive, and will allow the wellness guru in you to celebrate. Click on each one below to learn more!
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Why Counseling is a Valuable Life Asset for You
Counseling has its beginnings helping the average person who is going through difficult circumstances. In this post I explain why everyone can benefit from having their own personal counselor and…
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