How to Be Free of the Restrictive Diet Mentality: Create Your Individualized Diet

How do our diets affect our lives? How can we make intentional choices in our eating to promote personal growth? Our diet – what we eat in a day – can influence many components of our lives positively or negatively, depending on the choices that we make. We must consider the short- and long-term consequences of our diets to promote wellness in the body as a whole.