Five Easy Steps to be More Present Using Mindful Eating

Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.


12 Holistic Ideas to Create Your Ideal Self Care Routine

Adequate self care allows us to exceed expectations in our lives. We can create our ideal self care routine by intentionally choosing holistic ideas to practice on a daily basis – JUST 15 MINUTES A DAY. I provide suggested activities and personal experience from my own routine development. Take a moment today and intentionally create your ideal routine.


How to Be Free of the Restrictive Diet Mentality: Create Your Individualized Diet

How do our diets affect our lives? How can we make intentional choices in our eating to promote personal growth? Our diet – what we eat in a day – can influence many components of our lives positively or negatively, depending on the choices that we make. We must consider the short- and long-term consequences of our diets to promote wellness in the body as a whole.