Meal planning is an easy way to save money at the grocery store and find whole-foods for your family to eat. You can start meal planning today with these practical tips to prioritize your health.
Read More...health
Five Easy Steps to be More Present Using Mindful Eating
Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.
Read More...
Start New Habits: The Most Effective Method
To start new habits using the most effective method make them incredibly easy, add them to existing routines, and celebrate your tiny victories using a mindful awareness.
Read More...
Three Reasons to Choose Movement Instead of Your Workout Routine
Do you struggle to maintain a workout or exercise routine? Do you value the effects that exercise brings but don’t know how to implement them successfully in your own life? In this post, I explain why the concept of movement is better than exercise, and why we should all attempt to move as much as possible.
Read More...
How to Be Prepared for Your First Counseling Session
Have you thought about going to counseling but are unsure of what to expect? In this post, I explain what a the beginnings of the counseling process typically look like and things that you can do to emphasize growth during the process.
Read More...