Survive Thanksgiving: How to Maintain Your Sanity This Year

Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.


How to Be Free of the Restrictive Diet Mentality: Create Your Individualized Diet

How do our diets affect our lives? How can we make intentional choices in our eating to promote personal growth? Our diet – what we eat in a day – can influence many components of our lives positively or negatively, depending on the choices that we make. We must consider the short- and long-term consequences of our diets to promote wellness in the body as a whole.