Emotional Wellness

Powerful Money Saving Tips for Your Holistic Financial Plan

Through the process of holistic financial planning, you can understand your health and wellness as a whole-body experience that is influenced by your money saving habits. Learn to create a money saving plan that helps you to meet your individual wellness goals. In this post, we discuss how to establish an emergency fund, how to develop your emergency fund, and how sinking funds can be helpful in your money saving journey.


Five Easy Steps to be More Present Using Mindful Eating

Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.