budget

How to Get Delicious & Nutrient Dense Foods for Every Budget

June 14, 2021June 14, 2021|Ecological Wellness, Emotional Wellness, Financial Wellness, Physical Wellness

Eating good food is one of the first steps we should take in resolving any physical or mental ailments – without nutrient-dense food, our bodies simply won’t work properly. But, sometimes it’s hard to buy the best food when you’re on a budget. Take a look at the tips below to prioritize your mental health, physical health, and honor your wallet.

Practical & Healthy Meal Planning that will Save You Money

December 2, 2020December 2, 2020|budgeting, Financial Wellness, Physical Wellness

Meal planning is an easy way to save money at the grocery store and find whole-foods for your family to eat. You can start meal planning today with these practical tips to prioritize your health.

How to Save Money on Groceries: Spend only $35/week!

November 6, 2020November 6, 2020|Financial Wellness, budgeting, Physical Wellness

One of the best areas to save money is in your grocery expenses. You can easily save money on groceries and reduce spending on food by following these tips and tricks: My husband and I spend $35 per week on groceries and have never looked back! Take your budget to the next steps with these financial savings.

Powerful Money Saving Tips for Your Holistic Financial Plan

October 17, 2020October 25, 2020|budgeting, Financial Wellness

Through the process of holistic financial planning, you can understand your health and wellness as a whole-body experience that is influenced by your money saving habits. Learn to create a money saving plan that helps you to meet your individual wellness goals. In this post, we discuss how to establish an emergency fund, how to develop your emergency fund, and how sinking funds can be helpful in your money saving journey.

How to Cultivate the No Debt Mindset for Financial Freedom

September 12, 2020October 25, 2020|Financial Wellness

Do you have debt and feel stuck? Do you want to take the next step toward financial freedom and be debt-free? In this post I explain why our finances can affect our health, the no-debt mindset, and how being debt-free can promote financial freedom.

5 Steps to Make Your Budget Work for You

September 2, 2020October 25, 2020|Financial Wellness

What is a budget and how can it help you? Where do you start to create your own budget? In this post, I discuss what a budget is and the purpose behind budgeting. I outline the steps to creating your first budget, and what to do if you run into issues. Let me know what your biggest challenges in budgeting have been.