How to Develop Healthy Social Media Boundaries

Sometimes social media and the internet can be really great – what a wealth of resources and connections! But sometimes, it’s easy to get lost in the weeds of the infinite feed. If you’ve thought about deleting your Facebook, quitting Instagram, or just can’t take the haters anymore, check out my latest post where I cover each of these social media boundaries in-depth.


Survive Thanksgiving: How to Maintain Your Sanity This Year

Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.