Social Wellness

Ultimate Holistic Health Guide for Beginners: Why You Need More

November 25, 2020November 23, 2020|Ecological Wellness, Emotional Wellness, Financial Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

Holistic health considers the whole person proactively, rather than treating symptoms after they’ve appeared. If you’ve ever been dissatisfied with the way your health regimen has been approached, consider the holistic model and take charge of your wellness today.

How to Develop Healthy Social Media Boundaries

November 15, 2020November 20, 2020|Boundaries, Emotional Wellness, Social Wellness

Sometimes social media and the internet can be really great – what a wealth of resources and connections! But sometimes, it’s easy to get lost in the weeds of the infinite feed. If you’ve thought about deleting your Facebook, quitting Instagram, or just can’t take the haters anymore, check out my latest post where I cover each of these social media boundaries in-depth.

Survive Thanksgiving: How to Maintain Your Sanity This Year

October 28, 2020October 25, 2020|Emotional Wellness, Ecological Wellness, Financial Wellness, Intellectual Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.

How to Promote Emotional Stability During a Divorce

September 14, 2020October 25, 2020|Boundaries, Counseling, Emotional Wellness, Social Wellness

Divorce is a difficult process for everyone involved. In this post, I provide 5 steps to maintain your emotional stability while getting through the change. These steps can help mitigate stress, feeling overwhelmed, and help you make it to the other side of the divorce process emotionally intact.

12 Holistic Ideas to Create Your Ideal Self Care Routine

September 12, 2020October 25, 2020|Emotional Wellness, Physical Wellness, Social Wellness, Spiritual Wellness

Adequate self care allows us to exceed expectations in our lives. We can create our ideal self care routine by intentionally choosing holistic ideas to practice on a daily basis – JUST 15 MINUTES A DAY. I provide suggested activities and personal experience from my own routine development. Take a moment today and intentionally create your ideal routine.