How to Bullet Journal for Improved Productivity & Mindfulness Last updated: December 2020 Your bullet journal doesn’t have to be full of beautifully drawn spreads for it to be effective.…
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Ultimate Holistic Health Guide for Beginners: Why You Need More
Holistic health considers the whole person proactively, rather than treating symptoms after they’ve appeared. If you’ve ever been dissatisfied with the way your health regimen has been approached, consider the holistic model and take charge of your wellness today.
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Survive Thanksgiving: How to Maintain Your Sanity This Year
Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.
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Sleep Hygiene: Secrets for the Best Sleep of Your Life
Are you tired of waking up tired? Did you toss and turn last night, or lay in bed for minutes or hours before falling asleep? Before you resign to having terrible sleep for the rest of your life, check out these must-have sleep hygiene secrets to sleeping better and falling asleep quickly.
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Start New Habits: The Most Effective Method
To start new habits using the most effective method make them incredibly easy, add them to existing routines, and celebrate your tiny victories using a mindful awareness.
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