Emotional Wellness

Ultimate Holistic Health Guide for Beginners: Why You Need More

Holistic health considers the whole person proactively, rather than treating symptoms after they’ve appeared. If you’ve ever been dissatisfied with the way your health regimen has been approached, consider the holistic model and take charge of your wellness today.

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How to Develop Healthy Social Media Boundaries

Sometimes social media and the internet can be really great – what a wealth of resources and connections! But sometimes, it’s easy to get lost in the weeds of the infinite feed. If you’ve thought about deleting your Facebook, quitting Instagram, or just can’t take the haters anymore, check out my latest post where I cover each of these social media boundaries in-depth.

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How to Develop Your Night Time Routine for a Flawless Morning

If you’re used to waking up tired, rushing around in the morning, and feeling out of sorts for the rest of the day, this post is for you. Creating a flawless morning really starts the evening or afternoon prior, when you’re intentional about what you do, or do not do. Choose activities that promote your goals and values and check out these tips on how to develop your night time routine for a flawless morning.

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Survive Thanksgiving: How to Maintain Your Sanity This Year

Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.

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Five Easy Steps to be More Present Using Mindful Eating

Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.

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