How to Bullet Journal for Improved Productivity & Mindfulness Last updated: December 2020 Your bullet journal doesn’t have to be full of beautifully drawn spreads for it to be effective.…
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30 Practical and Useful Stocking Stuffers for Adults
If you’re looking for great stocking stuffers for adults this time of year, look no further! This year, I’ve compiled all of my favorite stocking stuffers for Christmas that are thoughtful, inexpensive, and will allow the wellness guru in you to celebrate. Click on each one below to learn more!
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Ultimate Holistic Health Guide for Beginners: Why You Need More
Holistic health considers the whole person proactively, rather than treating symptoms after they’ve appeared. If you’ve ever been dissatisfied with the way your health regimen has been approached, consider the holistic model and take charge of your wellness today.
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How to Develop Healthy Social Media Boundaries
Sometimes social media and the internet can be really great – what a wealth of resources and connections! But sometimes, it’s easy to get lost in the weeds of the infinite feed. If you’ve thought about deleting your Facebook, quitting Instagram, or just can’t take the haters anymore, check out my latest post where I cover each of these social media boundaries in-depth.
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How to Develop Your Night Time Routine for a Flawless Morning
If you’re used to waking up tired, rushing around in the morning, and feeling out of sorts for the rest of the day, this post is for you. Creating a flawless morning really starts the evening or afternoon prior, when you’re intentional about what you do, or do not do. Choose activities that promote your goals and values and check out these tips on how to develop your night time routine for a flawless morning.
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Survive Thanksgiving: How to Maintain Your Sanity This Year
Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.
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Sleep Hygiene: Secrets for the Best Sleep of Your Life
Are you tired of waking up tired? Did you toss and turn last night, or lay in bed for minutes or hours before falling asleep? Before you resign to having terrible sleep for the rest of your life, check out these must-have sleep hygiene secrets to sleeping better and falling asleep quickly.
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All Natural Home: Make Eight Simple Changes for Huge Improvements
Disclaimer: Although I am a mental health professional, I am not YOUR mental health professional. The information provided on this website is for educational and informational purposes only and using…
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Five Easy Steps to be More Present Using Mindful Eating
Have you noticed yourself on autopilot during your every day tasks, including while you eat? Mindful eating allows you to notice emotions and physical sensations as you eat and consider implications of your eating habits and choices. When you eat mindfully, you can fully digest your food – both in the physical and mental senses. Mindful eating can help you to reactivate your senses and walk through your numbness, anxiety, or complacency to the other side.
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Start New Habits: The Most Effective Method
To start new habits using the most effective method make them incredibly easy, add them to existing routines, and celebrate your tiny victories using a mindful awareness.
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