I’ve worked hard the past year to perfect my self-care routines and I’m loving my current one! These nine items help me de-stress, unwind, and breathe well after a long day. Read on to learn more about what I use day in and day out.
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How to Declutter Your Home to Calm Your Mind
With a home full of clutter and mess we have no where to relax and de-stress from the chaos of today. Use these tips to help you stay sane even when the world around you isn’t by decluttering your home.
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30 Practical and Useful Stocking Stuffers for Adults
If you’re looking for great stocking stuffers for adults this time of year, look no further! This year, I’ve compiled all of my favorite stocking stuffers for Christmas that are thoughtful, inexpensive, and will allow the wellness guru in you to celebrate. Click on each one below to learn more!
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Ultimate Holistic Health Guide for Beginners: Why You Need More
Holistic health considers the whole person proactively, rather than treating symptoms after they’ve appeared. If you’ve ever been dissatisfied with the way your health regimen has been approached, consider the holistic model and take charge of your wellness today.
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Beginner’s Guide to Sustainable Living: It’s Simple and Inspiring!
Sustainable living means a variety of things to many people. To some, it might mean a zero-waste life style. To others, it means growing a garden to feed your own family or community. Keep reading for an in-depth look at what sustainable living is, why we could all be a bit more sustainable, and how sustainable living can help you improve your wellness.
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Survive Thanksgiving: How to Maintain Your Sanity This Year
Was Thanksgiving last year difficult? Do you anticipate that this year will be hard to get through? Consider how to survive Thanksgiving by choosing to control yourself rather than other people or things. We can’t tell the future or decide how people should interact. The most we can do is be present and focus on our own thoughts and behaviors. And that’s enough.
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All Natural Home: Make Eight Simple Changes for Huge Improvements
Disclaimer: Although I am a mental health professional, I am not YOUR mental health professional. The information provided on this website is for educational and informational purposes only and using…
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